Is It Bad To Sleep With Shoes On (Shoes VS Barefoot)

In most Western countries, wearing shoes at home is deemed appropriate. Owing to this cultural appropriateness, people are comfortable wearing shoes at home, even sleep with them on. But it is considered “rude and dirty” to be wearing shoes at home for Easterners, much more to sleep with them on. Which one is correct? Is it better to sleep with or without shoes?

Let us explore both sides in this article, and also a few alternatives for sleeping without shoes – Read on!

TABLE OF CONTENTS

Shoes On	Shoes Off	Alternatives
The End

COLD CLIMATE PROTECTION

This is one of the main reasons why most people in Western countries are more comfortable sleeping with their shoes on. Unlike Eastern and Asian countries, some Western countries can be very cold – With temperatures dropping even lower during the night. That is why most individuals prefer to leave their clothes and shoes on, to protect themselves from the cold when they sleep.

CLEANLINESS

While this may seem difficult to believe, some people sleep with shoes for the very reason of cleanliness. The best examples are – Going out on a camping trip and sleeping in a not very decent motel. Yes, shoes make sense in these unclean areas to prevent possible rashes and infections.

MEDICAL REASONS

Someone had a bad foot sprain. It’s not bad enough to be put into a cast, but the foot is swollen and cannot suffer “another hit”. Wearing a shoe to sleep makes the perfect sense to provide some support and protection.

CULTURAL APPROPRIATION

The entire family sleeps with shoes on, the neighbors sleep with shoes on, nearly the entire region sleeps with their shoes on. No, nobody finds it strange nor dirty. The only “strange fella” is the one that sleeps without shoes on.

Call it psychology, norm, or cultural appropriation. But being the “odd one out” kind of hurts, especially when the majority cannot accept a practice that is the complete opposite from theirs – Even when it makes sense sometimes.

COMFORTABLE

Imagine wearing a new pair of shoes that you are not used to. It’s tight, it’s stuffy, and your foot is grinding against the shoe. Insist that “sleeping with shoes is correct”, and keep up with the pain overnight.

What happens the next morning? Sore feet, blisters, and the stink… So just why? Any sensible human being will just take off the shoes and sleep barefooted. If it’s cold, just wear socks and use a thick warm blanket.

HYGIENIC & HEALTHY

When you wear shoes while sleeping, you keep your feet in a closed environment. As the result, it becomes a thriving ground for harmful bacteria. Remember, like every other body part, the feet require a proper flow of air for breathing and staying healthy.

So, when we cover the feet at night with a tight shoe, it inadvertently increases the chances of experiencing fungal infections like the Athlete’s foot. For the uninitiated, Athlete’s foot is a type of infection and in simple terms – “Stinky feet”.

How do we prevent all of these nasty things from happening? Just sleep barefooted, give your feet get the needed airflow. This will also ensure that the feet can heal and repair themselves better.

PREVENTS FOOTROT

As with the previous point, sleeping with shoes makes the feet susceptible to various infections. Footrot is a higher level of infection where the foot… rots. This is especially common in warmer, tropical countries where the air is hot and humid. So no shoes, healthier and happier human.

KEEPS THE BED CLEAN

A stark reminder – You walk with your shoes on and tread across various streets throughout the day. As you do this, the shoe collects all sorts of dust, dirt, debris, and funky stuff. Now hop onto the bed with those dirty shoes.

Just how is this an “appropriate thing” to do? Dirty your own bed, who will suffer ultimately? So please no – A least change to pair of clean flip-flops at home if you must sleep with shoes on.

SOCKS

This is one of the best alternatives to wearing shoes to bed. You can either wear thermal socks or rice socks for the kind of insulation you need. Both offer ample protection while also keeping your feet thoroughly warm. If you’re still cold, use a foot warmer before wearing the socks.

WARM BLANKETS

If you feel chills along your feet at night, you can protect them with a warm blanket. If a cotton blanket doesn’t make the cut, use a woolen, microfiber, or mesh blanket. This way, you get to protect your feet while also offering them the required airflow.

PLACE A PROTECTIVE SHEET ON YOUR BED

If you’re extremely comfortable wearing shoes to bed and aren’t willing to swap them with anything else, place an extra protective sheet on your bed before lying with your shoes on. This will prevent dirt and bacteria from making their way to your bed. Although it might make sense to wear shoes to bed in colder countries, people in warmer countries should avoid this practice.

LINKS & REFERENCES

• Should You Wear Shoes While Working From Home? – www.houstonmethodist.org
• The Case for Sleeping with Socks On – Healthline